Squash and red lentil soup - vegan
Squash and red lentil soup - vegan

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, squash and red lentil soup - vegan. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Squash and red lentil soup - vegan is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Squash and red lentil soup - vegan is something which I’ve loved my whole life. They are nice and they look wonderful.

This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather! Kabocha Squash and Red Lentil Soup [Vegan].

To get started with this recipe, we must first prepare a few ingredients. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Squash and red lentil soup - vegan:
  1. Take 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
  2. Make ready 1 tbsp olive oil to roast the squash in
  3. Get 1 tbsp olive oil to sauté the onion with
  4. Make ready 1 onion, peeled and finely chopped
  5. Make ready 2 cloves garlic, peeled and crushed
  6. Prepare 1 tsp ground cumin
  7. Take 1/2 tsp ground cinnamon
  8. Take 1/2 cup red lentils, rinsed and drained
  9. Make ready 1 tbsp fresh lemon juice
  10. Take salt and pepper
  11. Prepare to sprinkle on top
  12. Take Za’atar
  13. Take Some ground cayenne or chilli flakes
  14. Get Some parsley leaves if you have some

It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. Red lentils are wonderful in many dishes, but not this soup. They are very soft and mushy once cooked. I love using red lentils in marinara when I want to add nutrition and.

Instructions to make Squash and red lentil soup - vegan:
  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

Healing Thai Butternut Squash Lentil Soup that's vegan I used sweet potatoes instead of squash, and it turned out really well. This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. I garnished the soup with some pine nuts for added texture, as well as a drizzle of plain yogurt and garnish of fresh cilantro for a tangy, bright added flavor. This butternut squash and red lentil curry works out perfectly for every meal. The spices are sauteed with onion and garlic, then just put the lentils and Cook and done.

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