Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, lentil and apricot pilaf with spiced cauliflower. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf.
Lentil and apricot pilaf with spiced cauliflower is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Lentil and apricot pilaf with spiced cauliflower is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
- Take 500 ml vegetable stock
- Prepare 150 g bulgar wheat
- Take 3 tbsp olive oil
- Prepare 1 tbsp ground coriander
- Prepare 1 tbsp ground cumin
- Prepare 1-2 tsp chilli powder
- Get 1 tbsp tumeric
- Take Cauliflower cut into florets
- Get 1 large onion chopped
- Prepare 1 red pepper deseeded and chopped
- Take 1 courgette diced
- Take 2 cloves garlic crushed
- Get 60 g dried apricots
- Make ready 400 g cooked green lentils
- Make ready 2 handfuls chopped coriander
- Get 50 g pistachio nuts chopped
- Make ready 100 g Pomegranate seeds
Paired with roasted romanesco, a spice-laden dressing, and dates, the pilaf is unique, beautiful, and tastes amazing. Our take features yellow lentils cooked with a blend of spices including turmeric, cumin and brown mustard seeds. We're topping each bowl with pan-crisped cauliflower (yours may be white or green Romanesco), whose sweet and tangy flavors are inspired by another classic Indian dish, "gobi. Glyn Purnell's cauliflower and spiced lentil recipe from Saturday Kitchen ticks all the boxes - it's quick, easy, gluten-free and vegan!
Steps to make Lentil and apricot pilaf with spiced cauliflower:
- Pre heat the oven to 200 degrees
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.
Gradually add the stock, cooking gently, until the lentils are soft. A creamy lentil mixture combines with spinach and tangy apricots in this salad flavored with allspice and cinnamon. Arrange spinach on a large platter or in a serving bowl. If desired, top with additional mint. For Cauliflower Steaks, remove leaves from base of cauliflower heads and cut off the stem so the head sits squarely on the cutting surface.
So that’s going to wrap it up with this special food lentil and apricot pilaf with spiced cauliflower recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
