Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, bottleguard and red lentil soup (zero oil recipe). It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I have loved my entire life.
Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in fiber than the larger whole. Try these Zero-Oil Soup Recipes like Green peas and Mint Soup, Spicy Barley Soup, Tum Yum Soup, Mushroom Soup etc.
To get started with this recipe, we must prepare a few ingredients. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Take 1/2 Bottleguard chopped roughly
- Make ready 1/2 cup red lentils washed
- Make ready 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Make ready 7-8 cloves garlic
- Make ready 1 carrot
- Prepare 1/2 inch ginger
- Get 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Take 1/2 cup beans chopped
- Make ready 1 capsicum chopped
- Take 2 tbsp coconut cream (optional)
- Make ready to taste Salt and pepper
- Make ready 2/3 cup water + more for adjusting consistency
I tend to follow the sun around the house each day. I used red lentils, but as you can see in the photo, the soup is actually more yellow-orange In a big soup pot, over medium heat, combine the olive oil, onion, shallots, and red pepper flakes. I used red lentils for the first time in a recipe I tagged in one of the games and loved them. So I started looking around for other recipes.
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. This one-pot healthy lentil soup recipe is so easy to make, great for vegetarians and meat eaters, and sure to become a staple in your home! I haven't tried red lentils here, but many readers have commented that they've successfully made this soup with red lentils. Keywords: lentil soup, middle eastern lentil soup, red lentil soup, red lentil soup recipe, turmeric lentil soup. Idk if I'm missing something but it had zero flavor besides turmeric and was such an odd consistency.
So that’s going to wrap it up for this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
