Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, family-friendly stir fry. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
The original recipe was celery, carrots and string beans, but we like this combination and Remove chicken and garlic from pan. Add another tsp or two of sesame oil and return to high heat. Skip the wait for take-out, and make this Easy Vegetable Stir Fried Rice instead!
Family-friendly stir fry is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Family-friendly stir fry is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have family-friendly stir fry using 16 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Family-friendly stir fry:
- Make ready 1 cup brown basmati rice
- Get 2 tbsp sesame oil
- Prepare 4 spring onions, finely chopped,
- Make ready 1 inch cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already)
- Take 2 cloves garlic, peeled and finely chopped
- Take 1 red chilli, finely chopped (optional)
- Make ready 3 medium carrots, peeled and sliced into thin strips about 3 cm long
- Get 2 cups broccoli, finely sliced
- Make ready 150 g bag sugar snap peas
- Make ready 1 pepper, thinly sliced- we like red or orange!
- Make ready 2 small pak choi, finely sliced
- Take handful unsalted cashews
- Get soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!
- Take 1 tbsp mirin
- Prepare 1 tbsp sweet chilli sauce
- Make ready 2 large chicken breasts, cut into chunks
Everyone in my family likes different things: My daughter doesn't like most. Cooking Light Real Family Food: Simple & Easy Recipes Your Whole Family Will Love. I'm back with another quick, easy and super flavorful dish. Our family loves this dish and I hope yours will too!
Steps to make Family-friendly stir fry:
- If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!)
- Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes.
- Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again.
- Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!)
- Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins.
- Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so.
- Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely.
- Serve in warm bowls and eat with chopsticks.
With a bit of added protein it can easily be a meal or it can be made as-is or served alongside some of our favorites including Stir-fry meat on med-high heat until cooked through. In my experience, if you tangle vegetables in a mess of fried noodles, your kids will be much more likely to eat them. To that end, yaki udo is a family-friendly stir-fry that's heavy on plants and fungi. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you cooking for just one or two people. The thing I love most about potstickers is the umami-rich filling of pork, cabbage, and mushrooms.
So that is going to wrap it up for this exceptional food family-friendly stir fry recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
