Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, jerk chicken tray bake. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Jerk Chicken Tray Bake is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Make ready For the marinade
  2. Get 2 scotch bonnet
  3. Take 4 garlic cloves
  4. Make ready 1 sml red onion
  5. Get 2 tbsp soy sauce
  6. Make ready 2 tbsp red wine vinegar
  7. Prepare 2 tbsp olive oil
  8. Prepare 1 tsp all spice
  9. Prepare 1 tsp cinnamon
  10. Make ready juice of 1 lime
  11. Take juice of 1 orange
  12. Take 1 tbsp brown sugar
  13. Prepare For the Tray Bake
  14. Prepare 4 skinless chicken thighs
  15. Get 1/2 butternut squash
  16. Make ready 1 lrg red onion
  17. Take handful cherry toms
  18. Take bunch coriander
  19. Prepare 1 red &1 yellow pepper
  20. Get 1 sml head of broccoli
  21. Prepare Salt and Pepper
  22. Prepare Handful mixed seeds
  23. Get 1 mellow red chilli, sliced to serve
  24. Get 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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