Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, rice with tuna and vegetables. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Comfort Food, Macedonia Vegetable Pie with TunaReceitas Da Felicidade! Easy & fast to be prepared. In this video you'll see the recipe for a Delicious & Healthy Meal RICE with VEGETABLES & TUNA and how to.

Rice with Tuna and Vegetables is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Rice with Tuna and Vegetables is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Make ready 1 medium onion, finely diced
  2. Prepare 1 drizzle of olive oil
  3. Make ready 1/2 red bell pepper, diced
  4. Get 1/2 yellow bell Pepper, diced
  5. Prepare 3 ripe tomatoes, skin removed and diced
  6. Prepare 2 tins tuna preferably in oil, drained
  7. Get 1 tsp curry powder
  8. Make ready 1/2 cup frozen peas
  9. Make ready 1 cup mixed vegetables
  10. Take 1 cup basmati or long grain rice
  11. Make ready 3 garlic cloves, finely diced
  12. Take to taste Salt
  13. Make ready to taste Ground black pepper
  14. Prepare 4 crab sticks, sliced
  15. Get 1 stock cube

Remove from the heat, add the tomatoes, the chopped herbs and some pepper. Before we get to those, I'd like to premise my answer with this story. Rice salad with tuna,vegetables and olives. Tuna salad with rice and vegetables.

Instructions to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

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