Sea Bass on Fennel
Sea Bass on Fennel

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sea bass on fennel. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Sea Bass on Fennel is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Sea Bass on Fennel is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have sea bass on fennel using 21 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Sea Bass on Fennel:
  1. Take For the sea bass:
  2. Prepare 6 fillets of sea bass, each 150 – 200 g, skinned
  3. Make ready 4 large bulbs of fennel, trimmed
  4. Take 1 banana shallot (or 1 small onion), peeled and finely sliced
  5. Get 1 1/2 teaspoons sugar
  6. Take 1 1/2 teaspoons salt
  7. Prepare 1/2 teaspoon fennel seeds
  8. Make ready Juice of ½ lemon
  9. Get 100 ml dry white wine
  10. Take 50 g butter, plus extra to top the fish when cooking
  11. Take 1 tablespoon olive oil
  12. Get For the beurre blanc:
  13. Take 1 banana shallot, peeled and finely chopped
  14. Get Juice of ½ lemon
  15. Get 100 ml fish stock (or a stock cube)
  16. Get 75 ml white vermouth, e.g. Noilly Prat or Martini Bianco
  17. Get 75 ml dry white wine
  18. Prepare 1 tablespoon olive oil
  19. Prepare 100 g butter, kept very cold and cut into 1.5cm cubes, plus another 20 g for frying the shallot
  20. Prepare 1/2 teaspoon sugar
  21. Prepare to taste Salt and freshly ground black pepper
Steps to make Sea Bass on Fennel:
  1. Halve the fennel vertically, slice lengthways to a thickness of 4 – 5mm then blanch in a pan of boiling water with 1 teaspoon of salt, 1 teaspoon of sugar, and the lemon juice, for 10 – 15 minutes or until tender. Strain well.
  2. Fry the sliced shallot in 20g of butter and 1 tablespoon of olive oil until translucent. Add ½ teaspoon of sugar, ½ teaspoon of salt and the fennel seeds and fry gently for 2 minutes.
  3. Add the blanched fennel to the shallot pan and mix.
  4. Transfer to a shallow, ovenproof dish large enough to hold all of the fillets in one layer. Set to one side.
  5. Next, prepare the beurre blanc. Gently fry the chopped shallot in 20g butter until translucent, add the vermouth and the wine. Simmer to boil off the alcohol.
  6. Add the fish stock, lemon juice and sugar, then boil until it has reduced by about a third.
  7. Remove from the heat and strain into a small saucepan. Set to one side.
  8. About one hour before serving, heat your oven to 180°C / 350°F / gas mark 4.
  9. Add 100ml of wine to the fennel, dot the top with small pieces of butter, then place in the oven for an hour. Make sure it doesn’t brown too much.
  10. Take the dish out of the oven and lay the fish fillets on top of the fennel. Season the fish with salt and pepper and top each with a thin slice of butter.
  11. Return to the oven for 10 – 12 minutes.
  12. While the fish is cooking, heat up the beurre blanc base until it is beginning to boil.
  13. Remove from the heat and gradually whisk in the cold butter two pieces at a time, until an emulsion forms that coats the back of a spoon. Season.
  14. Check the fish; it should be just set when cooked.
  15. Using a spatula, carefully lift a fillet, and the fennel underneath it, and place on a plate. Spoon some beurre blanc over the fish and serve with new potatoes and perhaps a few fine green beans.

So that is going to wrap this up with this special food sea bass on fennel recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!