Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, jerk chicken tray bake. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.

Jerk Chicken Tray Bake is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Jerk Chicken Tray Bake is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Take For the marinade
  2. Prepare 2 scotch bonnet
  3. Make ready 4 garlic cloves
  4. Take 1 sml red onion
  5. Get 2 tbsp soy sauce
  6. Get 2 tbsp red wine vinegar
  7. Take 2 tbsp olive oil
  8. Make ready 1 tsp all spice
  9. Get 1 tsp cinnamon
  10. Prepare juice of 1 lime
  11. Prepare juice of 1 orange
  12. Prepare 1 tbsp brown sugar
  13. Get For the Tray Bake
  14. Make ready 4 skinless chicken thighs
  15. Take 1/2 butternut squash
  16. Prepare 1 lrg red onion
  17. Take handful cherry toms
  18. Get bunch coriander
  19. Make ready 1 red &1 yellow pepper
  20. Get 1 sml head of broccoli
  21. Take Salt and Pepper
  22. Get Handful mixed seeds
  23. Take 1 mellow red chilli, sliced to serve
  24. Take 1 more tbsp of soy sauce and Olive oil drizzled when served

This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use. Jerk chicken is how they like to cook chicken in Jamaica and throughout the Caribbean. I walk you through making the easiest, tastiest sheet pan dinner using jerk seasoning mix and whatever vegetables you have on hand.

Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

Can be low carb or keto. We have ideas for chicken traybakes, fish traybakes, sausage traybakes and vegetable traybakes. Keep the family happy with hasselback chicken, paprika cod, Italian sausage roast and meatballs with feta. Hot, succulent Jamaican Jerk Chicken is a tropical treat. You'll love the heat and flavor of this fiery marinade.

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