Pan-fried Trout Fillets
Pan-fried Trout Fillets

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, pan-fried trout fillets. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Brown trout, brook trout, cutthroat trout all work just as well as rainbow trout for pan frying. Rainbow trout are almost always cooked and served with It's a great choice for this kind of pan fry in a little butter since the thin trout fillets cook quickly. I have done a post on how to grill whole fish, and here.

Pan-fried Trout Fillets is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Pan-fried Trout Fillets is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan-fried Trout Fillets:
  1. Take 1 tbsp olive oil
  2. Take 1 trout fillet per serving
  3. Make ready Salt (I use Sea Salt)
  4. Take Ground black pepper
  5. Prepare 1 knob butter per 2 fillets
  6. Take Juice of 1/2 lemon per 2 fillets
  7. Make ready 1 clove garlic, crushed, per 2 - 4 fillets

Luckily, the two sides are included in this recipe, creating a. Seasoned trout is pan-fried with garlic, ginger and spring onions. It's perfect with rice or salad. Season with salt, pepper and sugar; set aside.

Instructions to make Pan-fried Trout Fillets:
  1. Bring the oil to a medium-high heat in a frying pan.
  2. Wipe each fillet with a clean piece of kitchen paper and lightly season.
  3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
  4. Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
  5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
  6. Accompany with side-dishes of your choice.

Heat oil in a large frying pan over medium-high heat. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Alright onto the trout… I absolutely love pan-frying skin-on trout fillets for its salty, crispy skin against melt-in-your-mouth tender meat. Waitrose English Rainbow Trout come from a dedicated farm in Wiltshire where the fish are kept in low density, traditional gravel ponds. These trout are available whole or filleted from the Fresh Fish Service Counter.

So that is going to wrap it up for this exceptional food pan-fried trout fillets recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!