Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, beetroot and white bean dip - vegan. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. These vegan Avocado Black Bean Quesadillas are a healthy take on a classic take-out item.… And I am happy to report there is another type of dip we can add to the delicious list - White Bean Dip with Herbs. This dip is full of fresh garlic, thyme and rosemary and has the creamiest texture.
Beetroot and white bean dip - vegan is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Beetroot and white bean dip - vegan is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Beetroot and white bean dip - vegan:
- Take 1 big beetroot/ 2 small
- Make ready 1 can (400 g) white beans eg cannellini/ butter/ haricot, drained and rinsed
- Get 1/4 cup olive oil + extra for roasting
- Make ready Juice of 1 lemon (and zest if you like)
- Get 2-4 cloves garlic, peeled and crushed
- Prepare Sea salt and black pepper
Use white beans for a variation on the usual chickpea hummus. This vegan bean dip uses garlic and fresh parsley, for a different twist on hummus. Try it as a vegetarian sandwich spread in place of a less-healthy mayonnaise (hummus works particularly well in wrap sandwiches since it holds together. Healthy White Bean Dip is here to help with healthy noshing.
Instructions to make Beetroot and white bean dip - vegan:
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel.
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again.
- To serve, sprinkle with lemon zest if you like…. some fresh dill is also good. Enjoy 😋
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So that’s going to wrap this up for this exceptional food beetroot and white bean dip - vegan recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
