Tray bake Rainbow Trout
Tray bake Rainbow Trout

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, tray bake rainbow trout. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Tray bake Rainbow Trout is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Tray bake Rainbow Trout is something which I have loved my whole life.

Baked whole fresh trout seasoned with dill and thyme is a quick and easy meal that looks like a dish from a fancy restaurant. Slice up your rainbow trout and fill it with onion, lemon and other seasonings for perfect, light flavor. You want a very quick and easy baked Rainbow Trout fillet recipe, well we have one for you.

To begin with this recipe, we must first prepare a few components. You can have tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tray bake Rainbow Trout:
  1. Take 1 Whole Rainbow Trout
  2. Prepare 1 piece ginger (julienned)
  3. Take 2 sprigs Rosemary
  4. Make ready 2 Sprigs Thymes
  5. Take 6 pieces lemon
  6. Take Chopped garlic
  7. Take 1 Tbsp Olive oil
  8. Take 1 Tbsp Sun Flower oil
  9. Make ready Sea Salt
  10. Get Fresh crushed black pepper

Oven Baked Rainbow Trout is a flavorful and healthy way of preparing your fresh catch! This post may contain affiliate links which won't change your price but will share some commission. This Baked Rainbow Trout Fillet with a side of veggies is an easy recipe that can be baked in the oven. This dish is healthy, light, flavourful When cooking it with vegetables all that you'll need to do is line the baking tray with foil or parchment paper.

Instructions to make Tray bake Rainbow Trout:
  1. Pre-heat the oven 230 degree C
  2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
  3. Score two sides of fish.
  4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
  5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
  6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
  7. Squeeze lemon on your fish (optional).

Oven Baked Rainbow Trout is a flavorful and healthy way of preparing your fresh catch! Baked whole fresh trout seasoned with dill and thyme is a quick and easy meal that looks like a dish from a fancy restaurant. Raw rainbow trout - download this royalty free Stock Photo in seconds. Photo about Fresh caught raw rainbow trout in a baking tray ready for the oven. Baked Rainbow trout are so good that my husband said we should always cook trout this way.

So that’s going to wrap it up for this special food tray bake rainbow trout recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!