Fish Stew <em>ari</em>/Sig
Fish Stew <em>ari</em>/Sig

Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, fish stew ari/sig. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Fish Stew ari/Sig is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Fish Stew ari/Sig is something which I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook fish stew ari/sig using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fish Stew ari/Sig:
  1. Take 1 onion or 6 shallots,chopped
  2. Prepare 1 large clove of garlic,finely chopped
  3. Get 500 grams fresh tomatoes peeled and chopped
  4. Make ready 100 ml dry white wine
  5. Prepare 100 ml water
  6. Take 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
  7. Get 1/2 bunch fresh parsley
  8. Make ready 2 tbsp fresh fennel fonds optional
  9. Get 1 times juice of whole lemon
  10. Take 1 pinch fresh ground pepper and sesalt
  11. Prepare 1 onion sliced very thinly
Steps to make Fish Stew ari/Sig:
  1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
  2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
  3. this is my creation but not my idea

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