Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, jerk chicken tray bake. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.

Jerk Chicken Tray Bake is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Jerk Chicken Tray Bake is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Take For the marinade
  2. Take 2 scotch bonnet
  3. Prepare 4 garlic cloves
  4. Prepare 1 sml red onion
  5. Get 2 tbsp soy sauce
  6. Make ready 2 tbsp red wine vinegar
  7. Prepare 2 tbsp olive oil
  8. Take 1 tsp all spice
  9. Prepare 1 tsp cinnamon
  10. Get juice of 1 lime
  11. Make ready juice of 1 orange
  12. Make ready 1 tbsp brown sugar
  13. Get For the Tray Bake
  14. Get 4 skinless chicken thighs
  15. Make ready 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Make ready handful cherry toms
  18. Get bunch coriander
  19. Get 1 red &1 yellow pepper
  20. Take 1 sml head of broccoli
  21. Make ready Salt and Pepper
  22. Make ready Handful mixed seeds
  23. Take 1 mellow red chilli, sliced to serve
  24. Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served

This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use. Jerk chicken is how they like to cook chicken in Jamaica and throughout the Caribbean. I walk you through making the easiest, tastiest sheet pan dinner using jerk seasoning mix and whatever vegetables you have on hand.

Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

Can be low carb or keto. We have ideas for chicken traybakes, fish traybakes, sausage traybakes and vegetable traybakes. Keep the family happy with hasselback chicken, paprika cod, Italian sausage roast and meatballs with feta. Hot, succulent Jamaican Jerk Chicken is a tropical treat. You'll love the heat and flavor of this fiery marinade.

So that’s going to wrap this up with this exceptional food jerk chicken tray bake recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!