Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, sardines & egg rice bowl. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sardines are rich in numerous nutrients that have been found to support cardiovascular health. Sardines are a small, nutrient-rich fish that belong to the herring family. Borrowed from French sardine (compare Spanish sardina, Italian sardina), Latin sardina; from Ancient Greek σαρδίνη (sardínē). (Received Pronunciation) IPA(key): /sɑːˈdiːn/. (General American) IPA(key): /sɑɹˈdin/.
Sardines & Egg Rice Bowl is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Sardines & Egg Rice Bowl is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sardines & egg rice bowl using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sardines & Egg Rice Bowl:
- Get 1 Canned Sardines (in Water / Oil) *about 100g, drained
- Take 1 tablespoon Sake (Rice Wine)
- Take 2 tablespoons Dashi Stock OR Water
- Make ready 1 teaspoon Sugar
- Prepare 1 tablespoon Mirin
- Take 1 tablespoon Soy Sauce
- Make ready 1 teaspoon Grated Fresh Ginger
- Prepare 1 Spring Onion
- Take Shimeji / Shiitake *optional
- Make ready 2 Eggs *lightly whisked
- Get 1 serving Freshly Cooked Rice
A game you can play with your friends. One person hides, and the other friends split up Hey Fran , let's play sardines! Okay, but remember it took us an hour to find Jeremy in Wal-Mart last. Whether you've got fresh sardines or tinned sardines we have recipes for quick and easy suppers.
Instructions to make Sardines & Egg Rice Bowl:
- Sprinkle with Sake (Rice Wine) over the drained Sardines.
- Slice Spring Onion coarsely, save some finely sliced green part for topping.
- Combine Dashi (OR Water), Sugar, Mirin, Soy Sauce and Ginger in a small frying pan or saucepan, and bring to the boil over medium heat. Add coarsely sliced Spring Onion (and Shimeji / Shiitake if you use), and cook until soft.
- Place drained Sardines over the mixture, pour the egg over evenly, sprinkle with the finely sliced Spring Onion. DO NOT stir. Cover the pan with a lid, if you have it, and cook until the egg is set.
- Half fill a bowl with Freshly Cooked Rice and cover it with the mixture.
They're also affordable- what's not to like? Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. Sardine definition: Sardines are a kind of small sea fish , often eaten as food. Tinned sardines are sold packed in either olive oil, vegetable oil, or a mustard sauce or a ketchup sauce. Fresh sardines are very popular in Spanish cooking and taste very different to the canned ones.
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