Seafood Stir Fry with Courgettes and Leeks
Seafood Stir Fry with Courgettes and Leeks

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, seafood stir fry with courgettes and leeks. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Seafood Stir Fry with Courgettes and Leeks is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Seafood Stir Fry with Courgettes and Leeks is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
  1. Prepare 400 grams Frozen Tiger Prawns
  2. Make ready 400 grams Frozen Mussels
  3. Get 1 large Courgette
  4. Prepare Cup full of chopped Leeks
  5. Prepare Cup full of Frozen Peppers
  6. Take 1 bag Salad
  7. Take 1 Cup Basmati Rice
  8. Make ready 2 tablespoons Cooking Oil
  9. Take to taste Salt and Pepper
Instructions to make Seafood Stir Fry with Courgettes and Leeks:
  1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
  2. Peel, slice and dice Courgette and add to pan.
  3. Add sliced leeks(can be fresh or frozen), and the Peppers
  4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
  5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
  6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
  7. Serve and enjoy! Please add a photo if you try this!!

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