3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, 3 ingredients chia jam (healthy). One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Put fruits on a sauce pan, and heat up stove on medium heat. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies.

3 Ingredients Chia Jam (Healthy) is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. 3 Ingredients Chia Jam (Healthy) is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Get 2 cups frozen/fresh fruits (I am using raspberries)
  2. Make ready 2 tbsp honey or maple syrup
  3. Get 2 tbsp chia seeds (can add a bit more to thicken the jam)

This healthy Cherry Strawberry Chia Jam will quickly become your go-to morning spread because it's totally vegan, super healthy and low in added sugar! The advantage of using chia seeds is that it boosts nutrition in a BIG way. It's healthy, easy and so delicious. Who says you don't have time for a healthy You're in a jam running late to work but know better than to eat sugary jelly.

Instructions to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

Quick and Healthy Homemade Strawberry Chia Seed Jam Recipe. Our tutorial will show you how to make chia seed jam at home. Most store-bought jams are full of refined sugar and other nasty ingredients, and those that are healthy and made with natural ingredients are usually expensive, so I prefer to make chia. Chia seed jam is a healthy and delicious alternative to store-bought jam. It's easy to make and uses fresh ingredients that you won't feel guilty about.

So that’s going to wrap this up with this special food 3 ingredients chia jam (healthy) recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!