Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy flapjacks with chia seeds, fruit and peanut butter. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Healthy flapjacks with chia seeds, fruit and peanut butter is something which I have loved my entire life. They’re nice and they look wonderful.
Add in the dry ingredients—oats and chia seeds (if desired)—to the Mason jar first. Pour in the milk, then add in the peanut butter and maple syrup. Mix the ingredients together until the peanut butter has been evenly added to the oat mixture.
To begin with this recipe, we have to prepare a few components. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Prepare 200 g oats
- Take 2 mashed ripe bananas
- Make ready 50 g flaked almonds
- Prepare 30 g chia seeds
- Get 50 g sultanas
- Get 50 g chopped dates
- Get Half the juice of a lemon
- Prepare Splash apple juice
- Make ready Runny Honey
- Prepare 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Make ready Handful blueberries
My husband likes to take a healthy packed lunch to work with him so I came up with these. Great for grabbing on the go. These protein-rich flapjacks are both gluten and wheat-free and will keep you feeling nourished and satisfied for many hours. Serve them with fresh seasonal fruit or honey and cream or even with a poached egg and sautéed spinach.
Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).1. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
My kids don't mind the texture, so I hardly ever do that. I just puree the fruit and sweetener together, add the chia seeds, and then mix the ingredients with a spoon. I hope you give this delicious and healthy blueberry chia seed jam recipe a try! If you've been looking for a way to add chia seeds to your diet, this is a great place to start. Add the oats, raisins and seeds to a large bowl and mix well.
So that is going to wrap this up for this exceptional food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
