Overnight Mango Quinoa Parfait
Overnight Mango Quinoa Parfait

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, overnight mango quinoa parfait. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa.

Overnight Mango Quinoa Parfait is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Overnight Mango Quinoa Parfait is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Overnight Mango Quinoa Parfait:
  1. Make ready 1/4 cup quinoa
  2. Take 1 cup water
  3. Get 2 tablespoons chia seeds
  4. Take 1 tablespoon honey or maple syrup
  5. Get 1 cup yoghurt, any flavour will do
  6. Get 1 large mango, peel and chop.

Instead of skipping the most important meal of the day, prep this MANGO + OVERNIGHT QUINOA Flakes Parfait tonight! Blueberry Overnight Oats Parfait - The Sweet (Tooth) Life. How about a Quinoa Yogurt Parfait? It's full of seasonal berries, coconut yogurt, and high-protein quinoa.

Instructions to make Overnight Mango Quinoa Parfait:
  1. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
  2. Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
  3. Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..

Add a drizzle of maple syrup for some These parfaits are made with coconut yogurt which I prefer but you can sub high protein greek plain yogurt too. But with the exit of oatmeal comes the new found love for cold breakfast things like green smoothies and muesli, overnight oats and grapefruit, and granola and milk and coffee. This recipe for mango parfait topped with toasted coconuts makes for a healthy summer dessert. Mango Parfait. this link is to an external site that may or may not meet accessibility guidelines. Though chia seeds are not traditional, they make the overnight oats healthier and thicker.

So that’s going to wrap it up with this special food overnight mango quinoa parfait recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!