Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, broccoli & prawns okonomiyaki. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a bonafide dinnertime hero.
Broccoli & Prawns Okonomiyaki is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Broccoli & Prawns Okonomiyaki is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook broccoli & prawns okonomiyaki using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli & Prawns Okonomiyaki:
- Prepare 1/2 head Broccoli *finely chopped or shredded
- Prepare *Note: Broccoli stems are the best. Add as much as you can mix with the batter
- Make ready 100 g Prawns *OR other protein, cut into small pieces if large
- Make ready 1-2 Spring Onions *finely chopped
- Take 1 cup Plain Flour OR Self-Raising Flour
- Prepare 1 cup Water
- Make ready 2 Eggs
- Make ready 1 pinch Salt
- Make ready 1/4 teaspoon Dashi Power *optional
- Take Oil for cooking
- Prepare Okonomiyaki Sauce
- Make ready Japanese Mayonnaise
- Get Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family.
Steps to make Broccoli & Prawns Okonomiyaki:
- Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder.
- Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well.
- Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking.
- Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley.
Preparation methods affect bioavailability of active chemical compounds and relevant endogenous enzymes. Короткометражка, комедия. Режиссер: Иван Сайнс-Пардо. В ролях: Патрик Фингер. Если жизнь преподносит брокколи, закажи пиццу! Продюсер: Иван Сайнс-Пардо. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome.
So that is going to wrap this up with this special food broccoli & prawns okonomiyaki recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
