Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, pan fried prawns (shrimps) asparagus and fennel salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Lemon Garlic Shrimp and Asparagus Skillet is a quick and healthy one pan meal loaded with fresh citrus flavors. Tender jumbo shrimp are marinated in lemon, garlic, olive oil, and seasonings before they hit the pan. The seafood is sauteed with crisp asparagus and tomatoes for a wholesome dinner.
Pan fried prawns (shrimps) asparagus and fennel salad is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Pan fried prawns (shrimps) asparagus and fennel salad is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have pan fried prawns (shrimps) asparagus and fennel salad using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Pan fried prawns (shrimps) asparagus and fennel salad:
- Make ready 250 g large green prawns
- Make ready 200 g shaved fennel
- Get 2 Handful mixed salad leaves
- Prepare Bunch asparagus
- Prepare 2 lemons
- Make ready 1 tbsp chopped fennel fronds
- Get 1 medium tomato diced
- Make ready 4 Tbsp olive oil
- Take 1/4 sliced Spanish onion
- Prepare 1/2 tsp crushes garlic
- Make ready 1/4 cup sliced cucumber
- Take Salt and cracked pepper
Push the grilled shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the grilled shrimp and asparagus. Return skillet to medium-high heat and add ½ tablespoon of fat. Add asparagus and season lightly with salt and pepper.
Steps to make Pan fried prawns (shrimps) asparagus and fennel salad:
- In a hot fry pan, brown prawns with little oil. - Add asparagus to cook. Season with salt & pepper, - a squeeze half lemon, lemon zest and chopped fennel fronds. Take off heat to rest.
- Dress salad cuts: - Toss tomato, cucumber, onions, fennel fronds, with remaining lemon juice, salt pepper and olive oil.
- On plate, make nest with salad leaves, then top with dressed salad cuts. - Arrange cook prawns and asparagus over top. Drizzle more olive oil if desired.
Turn the heat to medium-low, add the garlic and red pepper. Drain pasta; add to shrimp mixture and toss. Our Pan-Fried Salmon with Asparagus & Couscous Salad is savory and ultra-nutritious. The balance of heart-healthy protein, nutritious greens, and superfood grains will fill you up with essential nutrients. Asparagus is chock-full of a long list of vitamins and minerals.
So that’s going to wrap it up with this exceptional food pan fried prawns (shrimps) asparagus and fennel salad recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
