Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, chicken & kale stir-fry with a peanut sesame dressing. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
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Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Get 100 g sliced chicken breast pieces,
- Take 85 g curly kale, any woody stalks discarded,
- Make ready 75 g red bell pepper, sliced,
- Take 20 g drained sweetcorn,
- Prepare 50 g beansprouts,
- Get 2 chopped spring onions,
- Prepare 1 tbsp smooth peanut butter,
- Make ready 1 pinch red chilli flakes,
- Make ready 1/4 tsp sesame oil
- Prepare 1 pinch salt,
- Take Spray sunflower/vegetable oil
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Instructions to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
- Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
- Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
- Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
- Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!
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