Chicken Satay FODMAP
Chicken Satay FODMAP

Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, chicken satay fodmap. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Chicken Satay FODMAP is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Chicken Satay FODMAP is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have chicken satay fodmap using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chicken Satay FODMAP:
  1. Take 4 chicken thighs
  2. Prepare Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
  3. Make ready 1 bunch Kale chopped up
  4. Make ready 500 grams green beans
  5. Prepare 150 grams peanuts
  6. Get 1 tablespoon soy sauce
  7. Prepare 1 tablespoon rice wine vinegar
  8. Make ready 2 chicken stock cubes (low FODMAP)
  9. Get 1 tablespoon garlic infused olive oil
  10. Prepare 1 teaspoon sesame oil
  11. Get 1 teaspoon coriander seeds powder
  12. Make ready to taste Salt and pepper
Instructions to make Chicken Satay FODMAP:
  1. Brown chicken
  2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
  3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
  4. Use stick blender to turn pumpkin and other ingredients into a thick sauce
  5. Add vegetables to pan with chicken
  6. Add sauce to pan and stir
  7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup
  8. Add sauce to plate and you're done

So that’s going to wrap it up for this special food chicken satay fodmap recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!