Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, chicken chow mein with whole wheat noodles 🍜 🥢. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chicken Chow Mein with Whole wheat noodles 🍜 🥢 is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Chicken Chow Mein with Whole wheat noodles 🍜 🥢 is something which I have loved my whole life.
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To begin with this recipe, we have to prepare a few components. You can cook chicken chow mein with whole wheat noodles 🍜 🥢 using 20 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Chow Mein with Whole wheat noodles 🍜 🥢:
- Get 200 g chicken breast or thigh, thinly sliced
- Make ready 4 cups green cabbage, finely shredded
- Make ready 1 1/2 tbsp vegetable cooking oil
- Take 2 cloves garlic, finely chopped
- Get 200 g whole grain noodles
- Get 1 carrot, julienned
- Prepare 1 cup shredded cabbage
- Make ready 1 cups beansprouts
- Prepare 3 green onions, cut into 5-6 cm pieces
- Get 4-5 tbsp water
- Make ready CHOW MEIN SAUCE:
- Prepare 2 tsp cornflour / cornstarch
- Get 1 tbsp light soy sauce
- Get 1/2 tbsp dark soy sauce
- Prepare 1 1/2 tbsp oyster sauce
- Get 1 tsp fish sauce
- Get 1 tbsp shaoxing rice wine
- Get 1 tbsp sugar
- Prepare 1 tsp sesame oil
- Get Pinch Ground white pepper
The difference is that; chow mien is just another way of cooking noodles. The two most common types of Chinese wheat noodles are lo mein and chow mein. An easy, one pot version of Chicken Chow Mein - loaded with peppers, cabbage, peas and carrots it's an easy, healthy meal the whole family loves! On the West Coast, chow mein noodles are typically soft and cooked together with the accompanying meat and veggies, while on the East Coast, the noodles are fried super-crispy (a.k.a.
Instructions to make Chicken Chow Mein with Whole wheat noodles 🍜 🥢:
- Mix together showmien sauce and use about 1 tbsp marinate your chicken for 10 min.
- Put dry whole meal noodles in a big mixing bowling and pour hot water until it cover up the noodles. Leave it cook for 5 mins. Then drain it of and add 1 tsp on the noodles and mix well
- On a medium heat wok, add cooking oil and garlic, stir fry for 10 seconds or until it starts to turn golden and crisp.
- Add chicken and stir fry about 1 min until the surface starting to browning up but inside is still raw. Add carrot, cabbage, and stir fry for 30 second.
- Add the noodles, Sauce mix well and add water. Stir fry for 1 minute, tossing constantly. Add some beansprouts and spring onions. Toss through for 30 seconds or until the beansprouts just start to wilt. Remove from heat and serve immediately.
Hong Kong style) and served beneath a pile of cooked ingredients (and/or a thick brown gravy). Dietary fiber can help lower blood sugar levels, and lo mein is healthier if you make it with whole-grain noodles or thin whole-wheat spaghetti instead of refined chow mein noodles. The whole-grain options are higher in fiber. Protein is another nutrient that helps prevent unhealthy spikes in your blood sugar levels. Difference between Lo Mein and Chow Mein.
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