Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I’ve loved my whole life.
Great recipe for Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Using home-smoked salmon from 'The foragers retreat' in Pebmarsh. You can change the broccoli for asparagus and if you want to really mix it up swap in chopped tarragon for the snipped chives. ;) #mycookbook The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon.
To get started with this recipe, we must prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Make ready 5 large free range eggs
- Prepare 6-8 stems of Tenderstem broccoli
- Make ready Or 5-6 asparagus spears
- Make ready 80 g approx. Smoked salmon
- Prepare 1/2 white onion (fine dice)
- Get 1 tbsp snipped chives
- Prepare 50 g grated mature cheddar
- Get 20 g finely grated Parmesan (or equivalent)
- Prepare Salt, pepper
See great recipes for Smoked salmon and Tenderstem broccoli (or asparagus) frittata too! Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Add onion, and season with a little salt and pepper.
Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. In a large skillet over medium high heat, warm the oil. Add the broccoli and asparagus and toss to coat. Season with salt and pepper to taste.
So that is going to wrap this up with this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
