Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, pan fried salmon with sautéed veg. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Gently move the salmon around the dish to coat with the oil and add a pinch of salt and pepper to the salmon. This pan seared salmon with vegetables is healthy, easy to make, insanely delicious, and finger-licking good! This salmon recipe deserves a place on your dinner table today!
Pan fried salmon with sautéed veg is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Pan fried salmon with sautéed veg is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have pan fried salmon with sautéed veg using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Pan fried salmon with sautéed veg:
- Prepare 4 salmon fillets
- Prepare 2 potatoes
- Prepare 1 red pepper
- Take 1 courgette
- Prepare Half a red onion
- Get to taste Salt
- Get Sprinkle of thyme
- Prepare Olive oil
This works lovely together :) #salmon #dinner #mainmeal. Quick and easy one-pan Oven Baked Salmon And Vegetables are perfect for busy weeknights. If you are looking for a quick and easy recipe for a healthy and nutritious dinner, then this fresh salmon and veggie bake will be a perfect fit for you. How To Make Pan Seared Salmon.
Instructions to make Pan fried salmon with sautéed veg:
- Peel, chop and par boil potatoes. They must be just under cooked, check with a fork before draining. Set a side to cool down. Wash and remove seeds from courgette. Dry well and chop
1. Wash and chop up the pepper - Wash and dry the salmon well, check for bones
- Add onions to pan and sweat them off. Add potatoes and cook for 3-4 mins to crisp up a bit. Add the rest of the veg
- Add salt, pepper and thyme. Cook for another 3-4 mins while you cook the salmon
- Add salmon skin side down to a hot pan. Leave it to cook for a few mins until golden underneath, lift up slightly to check. Add a bit of salt then turn over and cook the other side for about 2-3 mins. Don't over cook it.
- Plate up and enjoy :)
Begin by seasoning the salmon with salt and a few grinds of pepper. Resist the urge to fiddle with the fillets as they cook. When oil shimmers, add half of the fish, handsome side down. This is a basic recipe for pan seared salmon, but there are so many different ingredients you can add to customize this dish to your tastes! Vegetables: You can cook some vegetables in the garlic butter sauce before you spoon it over the salmon.
So that is going to wrap this up for this exceptional food pan fried salmon with sautéed veg recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
