Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, plan salt rice. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
The rice diet is a low-calorie, low-sodium diet created by Dr. While working as a professor at the Duke University in Durham, North Carolina, Dr. Kempner created a dietary approach to help his patients lower blood pressure, improve kidney function, and keep a check on obesity.
Plan salt rice is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Plan salt rice is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have plan salt rice using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Plan salt rice:
- Make ready 1 bowl rice
- Make ready 2 tsp oil
- Make ready To taste salt
- Prepare 3 glass water
The greatest obstacle to widespread deployment of this treatment has been the unfamiliar taste of the rice-based-meals due to preparation without any added salt. The Rice Diet: Short-Term and Long-term Effects "The Rice Diet has some good short-term benefits," says Quantz. "Reducing salt and processed foods, while getting most of your calories from. Avoid using the salt shaker and go for fresh or frozen foods, rather than processed, convenience and fast foods. You can also follow the DASH diet if you choose.
Instructions to make Plan salt rice:
- First wash rice keep aside.
- Now take 3glass water add oil 1tbsp and salt,boil and add rice,when rice done strain water keep aside rice.
- Now take 2glass water 1tbsp oil and roce,cover and cook till water absorbed and serve it.
If you have had a kidney stone, you are at a higher risk for forming another one. Rinse rice in a colander until the water runs clear. Bring water and rice to a boil, cover, and reduce heat to low. Uncover and fluff with a fork. For three consequent day eat only brown rice.
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