Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
  1. Make ready 180 g curly kale,
  2. Prepare 1 orange bell pepper, sliced into strips, seeds removed,
  3. Prepare 1 onion (110g), chopped,
  4. Get 400 g sweet potatoes, cooked, removed from skins,
  5. Prepare 2 spring onions, chopped finely,
  6. Get 1 tsp garlic granules,
  7. Take White pepper to season
  8. Make ready Coconut oil for frying,
  9. Make ready To make the dressing:
  10. Prepare 30 g smooth peanut butter,
  11. Prepare 1/2 tbsp light soy sauce,
  12. Get 4 tsp runny honey,
  13. Take 1 tsp sesame oil,
  14. Prepare 1 small dash of water
Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
  1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
  2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
  3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
  4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!

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