Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, keto stuffed chicken marinara. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese. If your craving a warm and satisfying dinner that. KETO COOKING WITH CYNDI - Filled with cheesy flavors and wholesome spinach, this chicken dish is a yummy mouthful of deliciousness.
Keto Stuffed Chicken Marinara is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Keto Stuffed Chicken Marinara is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook keto stuffed chicken marinara using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Keto Stuffed Chicken Marinara:
- Take 4 medium chicken breast
- Get 1/2 cup almond flour
- Take 1/2 cup finely grated hard cheese
- Get 2 eggs
- Get 2 spring onions
- Prepare leaves few parsley
- Get 150 g ricotta cheese
- Make ready 3 tbsp olive oil
- Make ready 250 g grated mozzarella
- Take 400 g marinara sauce
- Make ready 1 tbsp dried herbs mix
- Take 6 fresh basil leaves, finely chopped to garnish
- Make ready Salt and pepper
It is especially great to use when you haven't met your protein target for your daily macros. Protein source from chicken breast is one of the best sources for your body. Keto pizza, lasagna, and chicken parmesan sing with this delicious sugar-free marinara sauce. Low-carb pasta substitutes like spaghetti squash, zoodles The perfect staple for keto Italian night, this marinara is ideal for spaghetti sauce, pizza sauce, or low-carb chicken parmesan.
Instructions to make Keto Stuffed Chicken Marinara:
- Chop the spring onions and parsley finely and mix it with the ricotta cheese
- Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
- Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
- Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
- Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
- Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.
Chicken is perfect for keto because it has little to no carbs. I also love it because it is so meal prep friendly. Remove from oven, spoon the marinara sauce over each piece of chicken and top each with shredded mozzarella cheese. Easy, Low-Carb Keto Spinach Cream Cheese Stuffed Chicken. Whether you are making pasta or pizzas, a good marinara sauce is essential.
So that is going to wrap this up with this special food keto stuffed chicken marinara recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
