Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, sardines & egg rice bowl. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Sardines are rich in numerous nutrients that have been found to support cardiovascular health. Sardines are a small, nutrient-rich fish that belong to the herring family. Borrowed from French sardine (compare Spanish sardina, Italian sardina), Latin sardina; from Ancient Greek σαρδίνη (sardínē). (Received Pronunciation) IPA(key): /sɑːˈdiːn/. (General American) IPA(key): /sɑɹˈdin/.
Sardines & Egg Rice Bowl is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Sardines & Egg Rice Bowl is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have sardines & egg rice bowl using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Sardines & Egg Rice Bowl:
- Get 1 Canned Sardines (in Water / Oil) *about 100g, drained
- Take 1 tablespoon Sake (Rice Wine)
- Take 2 tablespoons Dashi Stock OR Water
- Get 1 teaspoon Sugar
- Take 1 tablespoon Mirin
- Make ready 1 tablespoon Soy Sauce
- Take 1 teaspoon Grated Fresh Ginger
- Get 1 Spring Onion
- Prepare Shimeji / Shiitake *optional
- Take 2 Eggs *lightly whisked
- Take 1 serving Freshly Cooked Rice
A game you can play with your friends. One person hides, and the other friends split up Hey Fran , let's play sardines! Okay, but remember it took us an hour to find Jeremy in Wal-Mart last. Whether you've got fresh sardines or tinned sardines we have recipes for quick and easy suppers.
Steps to make Sardines & Egg Rice Bowl:
- Sprinkle with Sake (Rice Wine) over the drained Sardines.
- Slice Spring Onion coarsely, save some finely sliced green part for topping.
- Combine Dashi (OR Water), Sugar, Mirin, Soy Sauce and Ginger in a small frying pan or saucepan, and bring to the boil over medium heat. Add coarsely sliced Spring Onion (and Shimeji / Shiitake if you use), and cook until soft.
- Place drained Sardines over the mixture, pour the egg over evenly, sprinkle with the finely sliced Spring Onion. DO NOT stir. Cover the pan with a lid, if you have it, and cook until the egg is set.
- Half fill a bowl with Freshly Cooked Rice and cover it with the mixture.
They're also affordable- what's not to like? Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. Sardine definition: Sardines are a kind of small sea fish , often eaten as food. Tinned sardines are sold packed in either olive oil, vegetable oil, or a mustard sauce or a ketchup sauce. Fresh sardines are very popular in Spanish cooking and taste very different to the canned ones.
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