Fresh sardines with Tabbouleh Salad
Fresh sardines with Tabbouleh Salad

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, fresh sardines with tabbouleh salad. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Fresh sardines with Tabbouleh Salad is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Fresh sardines with Tabbouleh Salad is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Fresh sardines with Tabbouleh Salad:
  1. Get 200 g bugar wheat
  2. Prepare 4 fresh sardines (filleted)
  3. Get 25 g fresh mint
  4. Prepare 25 g fresh flatleaf parsley
  5. Make ready 8 large tomatoes (heritage)
  6. Make ready 4 spring onions
  7. Make ready 1 clove garlic (grated)
  8. Make ready 1 tsp ras el hanout
  9. Make ready 1 dash extra virgin olive oil
  10. Take 1 passion fruit
  11. Take 1 handful cashews (crushed)
  12. Get 1 avocado
  13. Take 1 Lemon (juiced)
Steps to make Fresh sardines with Tabbouleh Salad:
  1. Cook the bulgar wheat as per packet instructions and allow to cool
  2. Remove the stems and finely chop the mint and parsley
  3. Finely chop the spring onions
  4. Chop the tomatoes into small cubes
  5. Mix chopped ingredients in a bowl with garlic and lemon juice
  6. Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper.
  7. In a high heat pan toast the cashews
  8. Cut the passion fruit in half and scoop out the seeds
  9. Season and sear the sardines in a hot pan. 30secs each side. Skin down first.
  10. Assemble and top with cashews, passion fruit and avocado. Enjoy!

So that’s going to wrap it up with this exceptional food fresh sardines with tabbouleh salad recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!