Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, low gi vegetable & lentil stew. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Low GI Vegetable & Lentil Stew is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Low GI Vegetable & Lentil Stew is something that I have loved my whole life. They’re fine and they look wonderful.
The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Carbohydrates are found in breads, cereals, fruits, vegetables, and dairy products. cookies. non-starchy vegetables. They contain carbohydrates that take the body longer to break down than high-GI foods.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Prepare 1 red onion
- Get 6 cloves garlic
- Prepare 1 green pepper
- Make ready 1 red pepper
- Prepare 2 carrots
- Get 1/2 cup green lentils (soak & rinse)
- Make ready 1/2 cup red lentils (dry & rinse)
- Prepare 1 litre hot water
- Make ready 1 tsp vegetable stock
- Make ready 1 can tinned tomatoes
- Prepare 2 tbsp olive oil
- Get 1 tbsp tumeric
- Prepare 1 tbsp smoked paprika
- Get Salt (to taste)
- Prepare Black pepper (to taste)
The majority of vegetables have a very low GI, with high glycemic index numbers cropping up mostly among the starchy vegetables. Low GI foods tend to foster weight loss, while foods high on the GI scale help with energy recovery after * Low-GI varieties were also identified. † Average of all available data. Additionally, certain acids help to lower the GI of certain foods. Try vinegars on salads Vegetables/salad - aim to eat at least five serves of vegetables every day preferably.
Steps to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
Low GI foods are those that are broken down more slowly by the body. Typical examples of low GI foods include whole grain bread, milk, beans, leafy vegetables and berries. A site about the low GI diet including recipes. If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet. Easily check what foods are low, medium or high GI.
So that’s going to wrap this up for this special food low gi vegetable & lentil stew recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
