Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, sweet potato & fish tagine. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sweet potato & fish tagine is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Sweet potato & fish tagine is something which I’ve loved my whole life. They’re nice and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this recipe, we have to prepare a few ingredients. You can have sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet potato & fish tagine:
- Make ready 2 sides of fresh Sea Bass
- Take 1 big handful of cooked King Prawns
- Take 4 medium sweet potatoes
- Make ready 5 dried pitted dates
- Make ready 1 large red onion, chopped
- Get 2 tsp freshly grated ginger
- Make ready 3 cloves garlic, chopped
- Take 2 tbsp tomato puree or paste
- Take 1.5 sp ground cumin
- Prepare 1 tsp ground coriander
- Make ready 1 tsp ground cinnamon
- Make ready 350 ml chicken stock
- Prepare 1 sprig fresh chopped coriander
Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes are of the best, long-lasting foods you can buy right now.
Instructions to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Stored correctly, they can last months in your kitchen and are also super-versatile. This traditional side dish is, in our opinion. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.
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