Pan-Fried Sea Bass
Pan-Fried Sea Bass

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, pan-fried sea bass. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pan-Fried Sea Bass is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Pan-Fried Sea Bass is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook pan-fried sea bass using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan-Fried Sea Bass:
  1. Prepare 2 sea bass fillets
  2. Make ready 150 g/5.5 oz kale
  3. Make ready 15 ml/0.5fl oz coconut oil
  4. Prepare 1 tbsp. lemon juice
  5. Take 3 tomatoes
  6. Make ready 1 tbsp. shredded basil
  7. Take 2 tsp. linseed (flaxseed)
  8. Get For the cauliflower mash:
  9. Prepare 1 cauliflower
  10. Get 2 cloves garlic
  11. Prepare 1 tsp. nutmeg
  12. Take 100 ml/3.5fl oz coconut milk
  13. Make ready 1 tbsp. Greek yoghurt
  14. Prepare to taste pepper
Instructions to make Pan-Fried Sea Bass:
  1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
  2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
  3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
  4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
  5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
  6. Plate up and serve with the cauliflower mash!
  7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that’s going to wrap it up with this special food pan-fried sea bass recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!