Lemon salmon with rice and tenderstem broccoli
Lemon salmon with rice and tenderstem broccoli

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, lemon salmon with rice and tenderstem broccoli. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Lemon salmon with rice and tenderstem broccoli is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Lemon salmon with rice and tenderstem broccoli is something which I have loved my whole life. They’re fine and they look fantastic.

Add butter on top of salmon, followed by garlic & salt/pepper. See great recipes for Lemon salmon with rice and tenderstem broccoli too! Lemon salmon with rice and tenderstem broccoli.

To get started with this recipe, we must prepare a few components. You can cook lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Lemon salmon with rice and tenderstem broccoli:
  1. Get 1 Salmon fillet
  2. Get 1/2 Lemon
  3. Get 125 g Basmati rice
  4. Take 50 g Peas
  5. Make ready 70 g Tenderstem broccoli
  6. Get 1/2 Avocado
  7. Prepare 1 tbsp soy sauce
  8. Take Butter
  9. Prepare Oil
  10. Get Salt
  11. Take Baking parchment or foil

This was an incredibly satisfying healthy lemon chicken and tenderstem broccoli dish. Gordon Ramsay recipe from his book 'quick and delicious'. The delicate flavour of Tenderstem broccoli lends itself well to being lightly fried with shallots, anchovies, and red chilli, making the ideal veggie side dish. Finished with a squeeze of lemon and twist of black pepper, this vibrant side really shows off this versatile veg.

Instructions to make Lemon salmon with rice and tenderstem broccoli:
  1. Preheat the oven to 170°C
  2. Slice up lemon and cut in half lengthways the broccoli
  3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter
  4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner
  5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment
  6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes
  7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet
  8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well
  9. Half an avocado, remove the core and slice before pushing it out from its skin
  10. Remove the salmon from the paper, and plate all the elements

Put the Tenderstem ® broccoli and vegetables in the steamer and at the same time gently cook the ginger, garlic and half the chilli in a little oil in the wok and put the salmon, skin side up in the other pan. Put the salmon in a large roasting tin, leaving space between each fillet. Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Drain the rice and tip back into the pan with the broccoli and ginger. Season with freshly ground black pepper and scatter over the shallots.

So that is going to wrap it up with this exceptional food lemon salmon with rice and tenderstem broccoli recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!