Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, dry fried omena (lake victoria sardine) with ugali. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Dry fried omena (Lake Victoria sardine) with ugali is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Dry fried omena (Lake Victoria sardine) with ugali is something that I’ve loved my entire life. They are nice and they look wonderful.
#judithmuhatia #friedomena Today's Recipe is popularly known as simple fried omena recipe/ugali, Silver Cyprinid in English. Here is my simple recipe of how I cook my Omena/ dagaa/Victoria saldines. Victoria saldines are good source of proteins,vitamins and essential nutrients.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook dry fried omena (lake victoria sardine) with ugali using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Dry fried omena (Lake Victoria sardine) with ugali:
- Get 50 g sardines
- Make ready cooking oil
- Take 2 sliced tomatoes
- Prepare 1 sliced onion
- Make ready salt
- Get cooked ugali
Lake Victoria is an important water mass. that has influence on rainfall in the Lake. They are quite. dry but quickly get moisturized as they traverse. through Lake Victoria; eventually creating rainfall. in the western parts of the lake (COWI Consulting. They're low in mercury and can be safely consumed by children and pregnant women. Canned sardines are more popular among customers than fresh and frozen varieties.
Steps to make Dry fried omena (Lake Victoria sardine) with ugali:
- Select and wash the sardines with warm water.
- Drain the water. Add hot water and leave to soak for 5 to 10 minutes.
- Fry the onions in a cooking pan/pot with oil then add the tomatoes and continue frying until cooked. Add salt to taste.
- Add the sardines. Continue cooking while mixing/stirring to cook uniformly. Do this for about 10 minutes under moderate heat to avoid burning.
- Serve with ugali and any available greens.
These tiny fish are washed, prepared either by. These dry fried szechuan string beans use the zing of szechaun peppercorns for an easy Chinese side dish. Heat a wok or non-stick pan to high. Add the beans with a good pinch of salt without oil and dry fry, turning until they start to blister and wrinkle. In fact, Spaghetti western films were once shot here, because the land was so dry and barren.
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